Persona, Masking, and Ziggy Stardust: Why Jungian Archetypes Spoke to My Neurodivergent Soul —…I’ve worn more masks than I’ve had hot dinners.May 7May 7
7 “Weird” Habits That Quietly Save My Mental Health — Creative Therapy PrintablesFrom the desk of a psychotherapist with a dodgy spine, a chaotic mind, and a secret stash of emergency crisps.Apr 29Apr 29
The Sacred Shape of Thought: How I Survive Mental Chaos With Geometry, Bees, and JungThere’s something about sacred geometry that calms me in a way no wellness app ever has.Apr 15Apr 15
What to Do When You Don’t Know What to Do — Freeze Response + Micro-Decisions — Creative Therapy…There are days when I genuinely can’t tell if I’m burnt out, overwhelmed, or just temporarily possessed by the spirit of a sleepy…Apr 13Apr 13
I’m Frozen: A Day in the Life of AuDHD ShutdownI’m frozen. And I know what you’re going to say. “Take action. Just start. You have tools. You have a plan.”Mar 27Mar 27
Rewriting Your Own Fairy Tale: What Jung, Bettelheim, and Neurodivergence Teach Us About OurselvesOnce Upon a Time, I Realized Fairy Tales Were About MeMar 20Mar 20
Escaping Into the Past, Grieving the Present: A Reflection on Nostalgia, Music, and the World We…I spent today immersed in pure, unfiltered escapism. The kind that allows you to vanish into a world of your own making-mine was a day of…Mar 51Mar 51
The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)I’ve spent years decoding emotions, untangling anxieties, and helping families navigate the beautiful mess of human connection. But…Feb 25Feb 25
Metaphorical Cards: A Psychotherapist’s Guide to Self-Discovery, Relationships, and the Power of…🔹 Warning: This is a long post. Why? Because metaphorical cards are fascinating, the brain is a weird and wonderful place, and I have a…Feb 12Feb 12
A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHINGAs a psychotherapist, I spend my days guiding others through their challenges, offering tools and strategies to navigate life’s emotional…Feb 7Feb 7